If you decide to schedule an appointment with me, you may be wondering what you’re in for on your first visit…

First, I will either send you paperwork or have you fill some out in house when you get here. We will go over this paperwork together and look at your current complaints, health concerns, practice policies, and wellness goals. Unlike many other offices, I provide treatment on the first visit unless otherwise clinically indicated! Before I do that, I will go over all your options for care with you and let you know what I recommend (for example, I may recommend you add in acupuncture as well to decrease stress).

If this is your first time at a chiropractor, don’t worry! I take my time and am careful to explain the process while going at a speed that works for you. After the visit I will give you some “homework” or rules to follow for the next few days after your treatment. This is also the perfect time for you to ask any questions that may have come up during your appointment. Finally, I will let you know when I recommend that you come back in for a follow-up. At the follow-up we will go over how you felt after the first adjustment and what your care goals are.

We’ll take it step-by-step from there!

This will not be your run of the mill, “eat more vegetables” nutrition consultation. Nutrition visits at The Well are more like lifestyle visits! On your initial visit we are going to look at many factors (most of which you may not even realize are relevant) that can influence your gut, digestions, and overall wellness. I call this my complete lifestyle assessment.

We will then work on a realistic plan that fits your goals and daily routine.

After the visit I will usually have you do a detailed food journal so we can break down what is and isn’t working for you. From there we can go into recipes, meal prepping, supplementation, grocery shopping, and everything you may need to be successful in you or your family’s nutrition journey.